Cancer prevention diet

When you're outdoors, stay in the shade as much as possible. For example: Human papillomavirus HPV. Get regular medical care Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful.

Maintain a healthy weight and be physically active Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Calcium Calcium is an essential dietary mineral that can be obtained from food and supplements.

Opt for bright or dark colors, which reflect more ultraviolet radiation than do pastels or bleached cotton. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.

Sometimes a specific cancer-prevention tip recommended in one study is advised against in another. Use a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Protect yourself from the sun Skin cancer is one of the most common kinds of cancer — and one of the most preventable.

For more information, see the fact sheet on Calcium and Cancer Prevention. Some research suggests that a high calcium intake may increase the risk of prostate cancer.

Get vaccinated Cancer prevention includes protection from certain viral infections. And if you are currently battling cancer, adopting the right diet now can help maintain your strength and boost your emotional wellbeing as you go through treatment.

Chewing tobacco has been linked to cancer of the oral cavity and pancreas. Adopting a healthy diet can also play a vital role. The U. Don't share needles. Artificial sweeteners Studies have been conducted on the safety of several artificial sweeteners, including saccharin, aspartame, acesulfame potassium, sucralose, neotame, and cyclamate.

Charred meat Certain chemicals, called HCAs and PAHsare formed when muscle meat, including beef, pork, fish, and poultry, is cooked using high-temperature methods. In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer.

For example, eat an unpeeled apple instead of drinking apple juice. Tea Tea contains polyphenol compounds, particularly catechinswhich are antioxidants. Epidemiologic studies in humans have suggested that higher intakes of vitamin D or higher levels of vitamin D in the blood may be associated with a reduced risk of colorectal cancer, but the results of randomized studies have been inconclusive.

However, these results show only that the dietary component is associated with a change in cancer risk, not that the dietary component is responsible for, or causes, the change in risk.

Limit processed meats. These are just as damaging as natural sunlight. The more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV. For more information, see the Cruciferous Vegetables and Cancer Prevention fact sheet.Cancer prevention: 7 tips to reduce your risk.

Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. Other lifestyle tips for cancer prevention.

Cancer Prevention Diet

While your diet is central to preventing cancer, other healthy habits can further lower your risk: Be as lean as possible without becoming underweight. Weight gain, overweight and obesity increases the risk of a number of cancers, including bowel, breast, prostate, pancreatic, endometrial, kidney, gallbladder, esophageal, and ovarian cancers.

Information about certain foods, minerals, and other parts of a person's diet and their associations with reducing or increasing the risk of cancer. Bücher (Fremdsprachig) Wählen Sie die Abteilung aus, in der Sie suchen Michio Kushi. International Journal of Cancer, Dec.

15, Miglio, C, Journal of Agricultural and Food Chemistry, Jan. 9, Bauman J. Cancer Prevention Research, July Author: Elizabeth Lee.

Cancer prevention diet
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